Roasted Banana Whole Wheat Pancakes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat pancakes studded with roasted banana and toasted pecans, drizzled with maple syrup. Hearty and slightly nutty, these are a satisfying breakfast that keeps you full.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 bananas
- 1 cup whole wheat pastry flour (or regular ww flour)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 teaspoons maple syrup
- 2 eggs
- 1 tablespoon oil (coconut, sunflower, walnut, or melted butter)
- 1 teaspoon vanilla
- 1/2 - 3/4 cup milk
- Topping:
- 1/3 cup Pecans
- Butter
- Maple Syrup
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 433mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 925mg
- Calcium
- 196mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.