Iowa Girl Eats · by Kristin Porter
Roasted Balsamic Butternut Squash
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 8%
CARBS 37G78% OF CAL
7G FIBER0G ADDED8G INTRINSIC22G OTHER8G TOTAL SUGAR
FAT 5G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash with garlic and balsamic vinegar. A seasonal, simple side with sweet caramelized edges.
sideamerican🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 lb butternut squash (or 2-1/4 - 2-1/2lbs pre-cut butternut squash)
- 1-1/2 Tablespoons extra virgin olive oil
- 3/4 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1 - 2 Tablespoons high quality balsamic vinegar
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 8%
CARBS 37G78% OF CAL
7G FIBER0G ADDED8G INTRINSIC22G OTHER8G TOTAL SUGAR
FAT 5G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 438mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1133mg
- Calcium
- 77mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.