Vikalinka · by Julia Frey of Vikalinka
Roasted Asparagus with Mornay Sauce and Breadcrumbs
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 20%
CARBS 16G30% OF CAL
2G FIBER8G OTHER5G TOTAL SUGAR
FAT 13G56% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted asparagus topped with creamy Gruyère Mornay sauce and herbed breadcrumbs. An elegant side dish with rich, sophisticated flavors.
sideamerican🍳 skillet🥄 saucepan🔥 oven🌀 blendervegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2kg / 1 lb asparagus
- 1 tbsp olive oil
- salt
- 3 tbsp butter
- 3 tbsp flour
- 500ml / 2 cups whole milk
- 1 bay leaf
- 120g / 4 oz gruyere cheese (grated)
- salt to taste
- 60g / 1/2 cup Panko breadcrumbs
- 1 tbsp butter
- 1 clove garlic
- 1 tbsp fresh parsley (chopped)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 20%
CARBS 16G30% OF CAL
2G FIBER8G OTHER5G TOTAL SUGAR
FAT 13G56% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 476mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 249mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.