Chef Savvy · by Kelley Simmons★ 5.0 (5)
Roasted Asparagus With Garlic Breadcrumbs
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 11%
CARBS 10G35% OF CAL
3G FIBER0G ADDED2G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 7G53% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender roasted asparagus tossed with garlicky parmesan breadcrumbs for a crunchy, savory side. This simple dish brings out the vegetable's natural sweetness.
sideamerican🍪 sheet pan🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound asparagus
- 1 tbsp extra virgin olive oil
- 1 clove garlic (sliced)
- 1/2 tbsp lemon juice
- salt and pepper
- 1 tsp olive oil
- 1/4 cup breadcrumbs, (can use either panko or Italian)
- 2 tbsp parmesan cheese
- 1 clove garlic (minced)
- 1/2 tbsp parsley (chopped)
- parmesan cheese for serving
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 11%
CARBS 10G35% OF CAL
3G FIBER0G ADDED2G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 7G53% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 358mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 128mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.