Diethood · by Katerina Petrovska★ 4.5 (17)
Roasted Asparagus Soup
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 14%
CARBS 15G19% OF CAL
5G FIBER0G ADDED7G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 28G78% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky roasted asparagus soup brightened with lemon and finished with cream. Light yet satisfying, it celebrates spring vegetables and comes together quickly.
mainamericansoup🍪 sheet pan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds fresh asparagus (ends trimmed)
- 10 cloves garlic (smashed )
- 2 tablespoons olive oil
- salt and freshly ground black pepper (to taste)
- 3 cups vegetable broth
- 1 cup heavy cream (or half & half)
- 2 tablespoons fresh lemon juice
- cracked pepper and chopped fresh parsley (for garnish)
- shredded cheddar cheese or parmesan cheese (for serving, optional)
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 14%
CARBS 15G19% OF CAL
5G FIBER0G ADDED7G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 28G78% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 703mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 97mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.