iFoodReal · by Olena Osipov★ 4.8 (6)
Roasted Asparagus Recipe
NUTRITION · PER SERVING20M COOK
CAL 3%·PRO 5%
CARBS 5G37% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 3G58% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple roasted asparagus with garlic, olive oil, and parmesan, ready in 20 minutes. This five-ingredient side has crispy edges and tender spears.
sideamerican🍪 sheet pan🔥 ovengluten freelow calorievegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds asparagus
- 2 tablespoons olive oil (extra virgin)
- 3 large garlic cloves (minced)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- Parmesan cheese (for serving, optional)
At a glance
PER SERVING · TIME 20M
CAL 3%·PRO 5%
CARBS 5G37% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 3G58% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 12m
- Sodium
- 148mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.