The Forked Spoon · by Jessica Randhawa★ 4.9 (25)
Roasted Asparagus Recipe
NUTRITION · PER SERVING25M COOK
CAL 2%·PRO 5%
CARBS 5G49% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 2G42% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh asparagus spears roasted with garlic, olive oil, and lemon until tender and caramelized. A bright, simple vegetable side that complements any protein.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds fresh asparagus
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1/2 teaspoon salt (plus more to taste)
- 1/2 teaspoon freshly ground black pepper (plus more to taste)
- red pepper flakes ((optional))
- 1 tablespoon fresh parsley (minced, optional for serving)
- 1 lemon (cut into wedges, for serving)
At a glance
PER SERVING · TIME 25M
CAL 2%·PRO 5%
CARBS 5G49% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 2G42% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 148mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.