Naturally Ella · by Erin Alderson
Roasted Asparagus Frittata
NUTRITION · PER SERVING65M COOK
CAL 13%·PRO 36%
CARBS 7G11% OF CAL
2G FIBER1G OTHER4G TOTAL SUGAR
FAT 18G60% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs baked with roasted asparagus, fresh herbs, and melted mozzarella. A light, springtime main perfect for breakfast or brunch.
mainegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 pound asparagus
- 1 medium shallot sliced
- 1 clove garlic sliced
- 3 teaspoons olive oil divided
- 8 large eggs
- 3/4 cup milk
- 1/4 cup minced fresh flat-leaf parsley plus extra for serving
- 3 tablespoons minced chives
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 ounces fresh mozzarella
At a glance
PER SERVING · TIME 65M
CAL 13%·PRO 36%
CARBS 7G11% OF CAL
2G FIBER1G OTHER4G TOTAL SUGAR
FAT 18G60% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 492mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 182mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.