Half Baked Harvest · by Tieghan Gerard★ 5.0 (2)
Roasted Asparagus Caprese Melts with Balsamic Reduction and Fried Egg
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 47%
CARBS 36G34% OF CAL
3G FIBER21G OTHER13G TOTAL SUGAR
FAT 20G43% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with roasted asparagus, fresh tomato, melted mozzarella, a fried egg, and balsamic reduction. Simple but elegant.
mainitaliansandwicheggs🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovenvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small bunch asparagus (wash and trimmed)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup balsamic vinegar
- 2 inch tomatoes (sliced about 1/2 thick, vine or roma)
- 8 slices thick fresh mozzarella
- 16 leaves fresh basil
- 4 eggs
- 4 slices whole grain seedy bread (toasted)
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 47%
CARBS 36G34% OF CAL
3G FIBER21G OTHER13G TOTAL SUGAR
FAT 20G43% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 745mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 267mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.