Vegan Richa · by Vegan Richa★ 5.0 (5)
Roasted Asparagus Basil Soup. Vegan Glutenfree Recipe
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 19%
CARBS 20G25% OF CAL
5G FIBER9G OTHER5G TOTAL SUGAR
FAT 25G71% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted asparagus and basil soup enriched with cashews and finished with dill. Simple, vegan, gluten-free, and full of fresh, bright flavors.
mainamericansoup🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 14- 16 Asparagus Spears
- 2 cloves of garlic
- 1/2 white or red onion (thick slices)
- oil, salt and pepper as needed
- 1/2 cup soaked cashews (or 1/2 cup cashew cream)
- 2 cups water or vegetable broth
- 1/2 tsp dried dill or 2 tsp fresh dill
- 1/4 cup packed basil leaves
- 2 tsp extra virgin olive oil
- 1/4 tsp salt or taste
- 2 tsp nutritional yeast
- a very generous dash of black pepper
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 19%
CARBS 20G25% OF CAL
5G FIBER9G OTHER5G TOTAL SUGAR
FAT 25G71% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 891mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 77mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 891MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.