RecipeTin Eats · by Nagi★ 5.0 (14)
Roasted Asparagus
NUTRITION · PER SERVING12M COOK
CAL 6%·PRO 11%
CARBS 8G29% OF CAL
4G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 8G64% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted asparagus spears seasoned simply with olive oil, salt, and garlic. It's crispy and tender, best with a squeeze of lemon and a dusting of parmesan.
sidemediterranean🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 500g/1 lb asparagus ((3 standard Australian bunches))
- 1 1/2 tbsp extra virgin olive oil
- 1/4 tsp each salt and pepper
- 1 garlic clove (, finely minced (knife or garlic press))
- 2 tbsp lemon juice
- 2 tbsp parmesan (, freshly grated)
At a glance
PER SERVING · TIME 12M
CAL 6%·PRO 11%
CARBS 8G29% OF CAL
4G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 8G64% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 286mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.