Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)
Roasted Asparagus
NUTRITION · PER SERVING17M COOK
CAL 8%·PRO 16%
CARBS 9G23% OF CAL
3G FIBER3G OTHER3G TOTAL SUGAR
FAT 12G66% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted asparagus spears until tender inside and crispy on the tips, optionally topped with garlic, Parmesan, or goat cheese. Simple and elegant.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh asparagus
- 1 tablespoon olive oil
- salt and pepper (to taste, coarse Kosher salt recommended)
- 2 cloves garlic (minced)
- sprinkle of dried Italian seasonings
- 1-2 tablespoons grated Parmesan cheese
- crumbled goat cheese
- squeeze of lemon juice
- drizzle of balsamic vinegar
- pinch of red pepper flakes
- ¼ cup toasted sliced or slivered almonds
At a glance
PER SERVING · TIME 17M
CAL 8%·PRO 16%
CARBS 9G23% OF CAL
3G FIBER3G OTHER3G TOTAL SUGAR
FAT 12G66% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 306mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.