Roasted Artichoke Chickpea Orzo Salad
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Two Peas & Their Pod · by Maria Lichty★ 5.0 (4)

Roasted Artichoke Chickpea Orzo Salad

NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 35%
CARBS 53G42% OF CAL
14G FIBER1G ADDED6G INTRINSIC32G OTHER7G TOTAL SUGAR
FAT 28G49% OF CAL
6G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty salad combining roasted artichokes, chickpeas, orzo pasta, fresh arugula, and feta cheese with a lemon vinaigrette. Filling and fresh, it works as a main course or substantial side.

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Nutrition & ingredients

Ingredients

serves 6
  • 2 (14 oz) cans quartered artichoke hearts, (drained)
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 3 tablespoons freshly grated parmesan cheese
  • 1/3 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic, (minced)
  • kosher salt and black pepper, (taste)
  • 5 oz arugula
  • 2 cups cooked orzo*
  • 15 oz can chickpeas, (rinsed and drained)
  • 1/2 cup feta cheese
  • 1/2 cup chopped pistachios
  • 2 tablespoons freshly chopped dill
PREP
15M
SODIUM
999MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.