Roasted Acorn Squash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves seasoned with warm spices like cinnamon, allspice, and cayenne, then drizzled with almond butter. A sweet and spicy vegetable side dish perfect for fall and winter tables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small acorn squash (or sweet dumpling or carnival squash)
- 1-2 tablespoons melted coconut oil (or olive oil or avocado oil)
- ⅛ teaspoon cayenne pepper
- 1 teaspoon ground cinnamon
- ½ teaspoon allspice
- 1 ½ teaspoon coconut sugar (or brown sugar)
- ½ teaspoon sea salt
- cashew butter or almond butter (for drizzle)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 25mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 722mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.