Cooked & Loved · by Irena Macri★ 5.0 (4)
Roast Spatchcock Chicken
NUTRITION · PER SERVING70M COOK
CAL 34%·PRO 70%
CARBS 29G17% OF CAL
3G FIBER23G OTHER3G TOTAL SUGAR
FAT 46G61% OF CAL
17G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole chicken split and flattened, then roasted on a sheet pan with garlicky herb butter, potatoes, and root vegetables. Quick, juicy, and impressive.
mainroastchicken🍪 sheet pan🌡️ thermometer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 whole chicken (butterflied, see step-by-step photos and video above)
- ½ teaspoon salt
- ¼ teaspoon pepper
- 3 oz 90 grams salted butter, softened
- ⅓ cup parsley (chopped (about 10-12 grams))
- 3 cloves garlic (grated or minced)
- Zest of ½ lemon
- 1 tablespoon olive oil
- 1 tablespoon chicken stock powder (e.g., Vegeta)
- 1 teaspoon dried mixed herbs (e.g. Italian herbs)
- 4-5 potatoes (cut into wedges)
- 2 carrots (sliced)
- 1 red onion (cut into wedges (optional))
At a glance
PER SERVING · TIME 70M
CAL 34%·PRO 70%
CARBS 29G17% OF CAL
3G FIBER23G OTHER3G TOTAL SUGAR
FAT 46G61% OF CAL
17G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 878mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 45mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 878MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.