Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Roast Pumpkin With Maple Syrup, Cranberries, And Apples
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 3%
CARBS 30G60% OF CAL
5G FIBER5G OTHER20G TOTAL SUGAR
FAT 9G42% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin with apples and cranberries, finished with maple syrup and browned sage butter. A festive, naturally sweet side perfect for fall dinners.
sideamerican🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 small pie pumpkin ((about 5 cups) chopped into 3/4-inch pieces )
- 1 large apple (cut into thin wedges)
- 1/2 large, sweet onion (roughly chopped)
- 1 tablespoon olive oil
- 1/2 teaspoon cinnamon
- 2 teaspoons fresh ginger (minced)
- 1 tablespoon garlic (minced)
- Pinch of salt
- 3 tablespoons maple syrup (divided)
- 2 tablespoons grass-fed, salted butter
- 3/4 cup fresh cranberries
- Squeeze of fresh orange juice
- 2 tablespoons fresh sage (sliced (for garnish))
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 3%
CARBS 30G60% OF CAL
5G FIBER5G OTHER20G TOTAL SUGAR
FAT 9G42% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 154mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 51mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.