RecipeTin Eats · by Nagi★ 5.0 (85)
Roast Pumpkin, Spinach and Feta Salad
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 12%
CARBS 19G27% OF CAL
2G FIBER4G ADDED6G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 22G71% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin with fresh spinach and feta, drizzled with honey balsamic dressing and topped with pine nuts. Serve warm or at room temperature as a light meal or hearty side.
mainsalad🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 600 g / 1.2 lb pumpkin ((after peeling), cut into 3cm / 1.25" cubes (Note 1))
- 1 1/2 tbsp olive oil
- Salt and pepper
- 2.5 tbsp / 50 ml extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- 1/4 cup / 35g pine nuts ((Note 2))
- 150 g / 5 oz baby spinach leaves (4 handfuls)
- 60 g / 2 oz feta (, crumbled (or more!!))
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 12%
CARBS 19G27% OF CAL
2G FIBER4G ADDED6G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 22G71% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 459mg
- Total sugar
- 10g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 808mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.