Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.0 (4)
Roast Poussin With Orzo
NUTRITION · PER SERVING70M COOK
CAL 34%·PRO 75%
CARBS 55G32% OF CAL
11G FIBER37G OTHER7G TOTAL SUGAR
FAT 35G47% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A small roasted chicken (poussin) or Cornish hen served with orzo pasta, all cooked in one pot. Elegant enough for date night yet simple to execute.
mainmediterraneanroastchicken🥧 baking dish🌡️ thermometer🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp butter
- 3 banana shallots or one medium onion (, finely diced)
- 2 garlic cloves (, minced)
- 1 lemon (, juice and zest)
- 1 tsp salt
- 320 g (2 cups) orzo
- 3 cups chicken stock / broth ((from 2 stock cubes))
- 2 tbsp olive oil
- 2 poussins or up to 4 ((450g / 1 pound each) see notes)
- Salt and pepper to season
- Spring onions (, finely sliced)
- lime wedges (to serve)
- grated parmesan (to taste)
At a glance
PER SERVING · TIME 70M
CAL 34%·PRO 75%
CARBS 55G32% OF CAL
11G FIBER37G OTHER7G TOTAL SUGAR
FAT 35G47% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1966mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 221mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1966MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.