Immaculate Bites · by Imma Adamu★ 5.0 (3)
Roast Jerk Plantains
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 8%
CARBS 78G71% OF CAL
5G FIBER0G ADDED43G INTRINSIC31G OTHER43G TOTAL SUGAR
FAT 17G35% OF CAL
1G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted plantains seasoned with jerk spices and topped with onions and bell peppers. A Caribbean-inspired side that can work as a main for vegetarians.
sidecaribbean🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2-3 plantains
- oil (for drizzling)
- jerk seasoning (to taste)
- salt (to taste)
- 2 tablespoons (30ml) cooking oil
- ½ medium onion, (sliced lengthwise into strips)
- 1 green or red bell pepper, (sliced lengthwise into strips)
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 8%
CARBS 78G71% OF CAL
5G FIBER0G ADDED43G INTRINSIC31G OTHER43G TOTAL SUGAR
FAT 17G35% OF CAL
1G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 814mg
- Total sugar
- 43g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1257mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 814MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.