The Defined Dish · by Alex★ 5.0 (14)
Roast Fish with White Beans and Calabrian Chiles
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 100%
CARBS 43G28% OF CAL
14G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 26G38% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted halibut served over white beans and olives with a bright lemon and oregano vinaigrette. A Mediterranean-inspired dish that's light, elegant, and ready in 30 minutes.
mainmediterraneanfish🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 [15-ounce] cans cannellini beans (drained and rinsed)
- 1 large shallot (cut in half and thinly sliced into half moons (or 2 small shallots))
- ½ cup castelvetrano olives (torn in half)
- 2 tbsp chopped calabrian peppers (from the jar)
- ¼ cup extra virgin olive oil + 1 tbsp
- ¼ cup white wine vinegar
- 1 lemon (thinly sliced and seeds picked out)
- 1 tbsp oregano leaves (loosely chopped)
- kosher salt
- black pepper
- 4 [6-8 ounce] halibut filets (*you can sub cod or salmon here, too!)
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 100%
CARBS 43G28% OF CAL
14G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 26G38% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1068mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1325mg
- Calcium
- 186mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1068MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.