Roast Chicken breasts on Barley Risotto
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chicken breasts served over a creamy barley risotto with leeks and garlic. A hearty, elegant dinner combining tender poultry with nutty grain.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 1 cup pearl barley
- 4 cups water
- 2 leeks (washed and finely chopped)
- 2 garlic cloves (finely chopped)
- 500 ml 2 cups chicken stock
- 125 ml ½ cup cream
- salt & pepper to taste
- 4 chicken breasts (on the bone and skin on)
- juice of 1 lemon
- 2 tablespoons roasting spice of your choice
- 1 teaspoon
- 300 ml 1½ cup chicken stock
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1102mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1452mg
- Calcium
- 104mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.