Oh My Veggies · by Nicole★ 4.0 (1)
Roast Beetroot Salad with Lentils, Fennel and Blood Orange
NUTRITION · PER SERVING110M COOK
CAL 35%·PRO 26%
CARBS 52G30% OF CAL
18G FIBER11G OTHER23G TOTAL SUGAR
FAT 51G65% OF CAL
7G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted golden beets with lentils, fresh fennel, and blood orange in a citrus dressing. A vibrant, earthy winter salad with bright citrus notes.
mainsaladbeans🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3-4 small golden beetroot (around 300g (10 1/2 oz))
- 2 tsp olive oil ((5 1/4 oz))
- 150 g French green lentils
- 1/2 fennel (thinly sliced)
- 1/2 red onion (finely diced)
- 1 1/2 cups broadleaf rocket ((arugula))
- 4 blood oranges
- 1/4 cup blood orange juice
- 2 tsp champagne or white wine vinegar
- 1/4 cup extra virgin olive oil
- 1 tsp dijon mustard
- pinch of sugar or dash of maple syrup (the amount will depend on how sweet your oranges are)
- salt and pepper
At a glance
PER SERVING · TIME 110M
CAL 35%·PRO 26%
CARBS 52G30% OF CAL
18G FIBER11G OTHER23G TOTAL SUGAR
FAT 51G65% OF CAL
7G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 20m
- Sodium
- 371mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 111mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.