The Mediterranean Dish · by Ruth Bardis★ 5.0 (22)
Rizogalo (Greek Rice Pudding)
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 20%
CARBS 40G59% OF CAL
0G FIBER20G OTHER19G TOTAL SUGAR
FAT 9G29% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, creamy rice pudding flavored with cinnamon, vanilla, and citrus. Made without cream or eggs, it's a healthier dessert that can be eaten for breakfast or as a snack.
dessertgreek🥄 saucepangluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 1/4 cups (1 liter) whole milk
- 1/2 cup Arborio rice, (uncooked and unrinsed)
- 1 cinnamon stick
- 1 vanilla bean or 1 teaspoon vanilla extract
- 1 2-inch strip lemon rind
- Zest of 1/4 orange
- 1 tablespoon cornstarch
- 2 tablespoons sugar
- Ground cinnamon, (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 20%
CARBS 40G59% OF CAL
0G FIBER20G OTHER19G TOTAL SUGAR
FAT 9G29% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 45m
- Sodium
- 115mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 219mg
- Iron
- 0.03mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.