RecipeTin Eats · by Nagi★ 5.0 (150)
Rissoles!
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 49%
CARBS 17G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 31G63% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flattened seasoned beef meatballs (an Australian favorite) made with vegetables, breadcrumbs, and herbs, pan-fried until golden. Juicy and savory with Worcestershire and herbs. A quick family dinner that's tender and flavorful.
mainbeef🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 small brown onion
- 1/2 cup panko breadcrumbs ((or normal))
- 500 g / 1 lb beef mince ((ground beef) (Note 1))
- 1 small zucchini
- 1 small carrot
- 1 egg
- 1 large garlic clove (, minced)
- 1/2 tsp dried thyme
- 1/2 tsp oregano ((or sub with other favourite herbs))
- 1/2 tsp each salt and pepper
- 2 tsp Worcestershire Sauce
- 1 - 2 tbsp oil
- Tomato Ketchup!
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 49%
CARBS 17G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 31G63% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 533mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 58mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.