Recipes from Italy · by Silvana Nava★ 5.0 (1)
Risotto alla Zucca (Traditional Italian Pumpkin Risotto)
NUTRITION · PER SERVING45M COOK
CAL 38%·PRO 38%
CARBS 92G48% OF CAL
2G FIBER0G ADDED7G INTRINSIC83G OTHER7G TOTAL SUGAR
FAT 36G43% OF CAL
17G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Northern Italian pumpkin risotto with a luxurious mouthfeel from starchy rice and roasted pumpkin. Savory with a hint of natural sweetness. A comforting vegetarian main.
mainitaliangluten freevegetarian
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 450 g pumpkin (1 pound (the pulp of butternut squash or cabocha))
- 1 onion (medium)
- 1.5 liters broth (6 cups, vegetable )
- 400 g rice (2 cups, Carnaroli or Arborio )
- 80 g butter (¾ stick, unsalted )
- 120 g Parmigiano Reggiano (1 ⅓ cups, grated )
- 3 tablespoons olive oil (extra virgin )
- pepper (to taste (optional))
- alt (to taste)
At a glance
PER SERVING · TIME 45M
CAL 38%·PRO 38%
CARBS 92G48% OF CAL
2G FIBER0G ADDED7G INTRINSIC83G OTHER7G TOTAL SUGAR
FAT 36G43% OF CAL
17G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1462mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 575mg
- Calcium
- 369mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1462MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.