The Simple Veganista · by Julie | The Simple Veganista★ 5.0
Risi E Bisi (Italian Rice and Peas)
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 35%
CARBS 122G75% OF CAL
11G FIBER0G ADDED0G INTRINSIC99G OTHER12G TOTAL SUGAR
FAT 11G16% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic Italian comfort dish of risotto-style rice and peas that comes together in 30 minutes. It's creamy, savory, and warming.
mainitaliangluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 – 10 cups low-sodium vegetable broth OR water (or a combo)
- 2 bay leaves
- 2 tablespoons olive oil or 1/4 cup water
- 1 clove garlic, minced
- 2 medium leeks, thinly sliced or 1 medium onion or 2 shallots, diced
- 2 cups (1 lb.) Arborio rice (Carnaroli or Vialone Nano works too)
- 4 cups (or 2 10oz. packages) peas, fresh or frozen
- 1/4 cup flat leaf parsley, chopped and loosely packed
- mineral salt + pepper, to taste
- 1/4 – 1/3 cup nutritional yeast, or to taste (optional)
- almond parmesan, for topping (not shown)
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 35%
CARBS 122G75% OF CAL
11G FIBER0G ADDED0G INTRINSIC99G OTHER12G TOTAL SUGAR
FAT 11G16% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 492mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.