Vegan Richa · by Vegan Richa
Ringan Batata Nu Shaak
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 21%
CARBS 71G83% OF CAL
27G FIBER7G OTHER37G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A stir-fried Indian curry of eggplant and potatoes with spices, besan flour, and nuts. Fragrant and satisfying as a meatless main.
mainindianstir fry♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 small brinjals/small eggplants (cut into 4 pieces each)
- 6 small potatoes (cut into 4 pieces each)
- 1 Tbsp extra virgin olive oil
- 1/2 tsp mustard seeds
- 1/4 tsp hing (asafoetida)
- 1/4 tsp turmeric powder
- 1/2 tsp chilli powder or to taste
- 1 tsp cumin-coriander powder
- 1 tsp salt
- 2 tsp besan (chickpea flour)
- 1/2 Tbsp peanut or almond powder (a little coarse or ground sunflower seeds if you want to avoid nuts.)
- 1 Tbsp cilantro leaves
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 21%
CARBS 71G83% OF CAL
27G FIBER7G OTHER37G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1028mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2264mg
- Calcium
- 157mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1028MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.