Pinch of Yum · by Lindsay Ostrom★ 4.9
Ridiculously Good Air Fryer Chicken Breast
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 100%
CARBS 5G7% OF CAL
1G FIBER2G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thinly sliced chicken breast coated in warm spices, brown sugar, and cornstarch, then air-fried until golden and juicy. Simple everyday dinner with bold flavor.
mainamericanchicken💨 air fryer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon paprika
- 1/4 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3/4 teaspoon salt (I use Morton table salt for this because it’s fine and better for coating)
- 1 1/2 teaspoons brown sugar
- 1 teaspoon cornstarch
- 2 teaspoons avocado oil
- 1 pound boneless skinless chicken breasts – if you have closer to 1.5 pounds in your package, increase the amount of spices above by 1.5x to make sure you have enough seasoning for your chicken
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 100%
CARBS 5G7% OF CAL
1G FIBER2G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1024mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 793mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1024MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.