Pinch of Yum · by Lindsay Ostrom★ 4.6
Ridiculously Good Air Fryer Broccoli
NUTRITION · PER SERVING9M COOK
CAL 7%·PRO 10%
CARBS 9G25% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 11G71% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli that's tender inside and crispy outside, cooked in an air fryer in 10 minutes. A simple, family-friendly vegetable side that comes together quickly.
sideamerican💨 air fryerdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- one 12-ounce bag broccoli florets (or, one head of broccoli cut into about 3 cups of florets)
- 2 tablespoons water
- 1-2 tablespoons avocado oil or olive oil
- 1 teaspoon coarse kosher salt
At a glance
PER SERVING · TIME 9M
CAL 7%·PRO 10%
CARBS 9G25% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 11G71% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 7m
- Sodium
- 1007mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1007MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.