Well Seasoned Studio · by Ari Laing
Ridiculously Crispy Breaded Shrimp Parmigiana
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 65%
CARBS 36G31% OF CAL
3G FIBER27G OTHER5G TOTAL SUGAR
FAT 21G42% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-fried breaded shrimp baked under rich marinara sauce and melted mozzarella. Crispy, comforting, and elegant enough for special occasions or a cozy weeknight dinner.
mainitalianshellfish🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 lb (454g) extra-large shrimp, (peeled and deveined (instructions below if needed))
- ½ cup (60g) all-purpose flour
- 2 tsp kosher salt
- 1 tsp garlic powder
- ¼ tsp freshly ground black pepper
- 3 large (150g) eggs
- 1½ cups (150g) panko breadcrumbs
- ½ cup (50g) + 2 Tbsp (25g) Parmigiano Reggiano, (grated, divided)
- Neutral oil, (such as grapeseed, sunflower, or canola oil)
- 1½-2 cups (~450g) marinara sauce, (homemade or store-bought)
- 8 oz (226g) whole milk fresh mozzarella, (thinly sliced or hand ripped)
- 3 Tbsp fresh parsley, (finely chopped)
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 65%
CARBS 36G31% OF CAL
3G FIBER27G OTHER5G TOTAL SUGAR
FAT 21G42% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1590mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 443mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.