365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 4.9
Ridiculous Casserole
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 85%
CARBS 59G42% OF CAL
7G FIBER51G OTHER1G TOTAL SUGAR
FAT 16G26% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot dump recipe with chicken, brown rice, and black beans seasoned with ranch and taco spices. Quick and easy comfort food that works in an Instant Pot or slow cooker.
mainbowlchickenbeans🥘 pressure cooker⏲️ slow cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ¼ cups chicken broth
- 1 cup uncooked long grain brown rice
- 1 ½ pounds boneless, skinless chicken thighs or bone-in chicken thighs, breasts or legs (frozen is okay)
- 2 Tbsp dry ranch dressing mix
- 1 Tbsp taco seasoning (see note)
- 1 (14 oz) can black beans, rinsed and drained
- Optional toppings: diced avocado, sour cream, grated cheddar, chopped cilantro
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 85%
CARBS 59G42% OF CAL
7G FIBER51G OTHER1G TOTAL SUGAR
FAT 16G26% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 22m
- Sodium
- 1065mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 866mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1065MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.