Piping Pot Curry · by Meeta Arora★ 4.9 (20)
Ridge Gourd Curry Recipe | Turai ki subzi - Pressure Cooker
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 6%
CARBS 13G57% OF CAL
3G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 4G42% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple and flavorful Indian ridge gourd curry made in a pressure cooker. Light, aromatic, and full of spices with nutritional benefits.
mainindiancurry🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon Oil
- 1 teaspoon Cumin seeds (Jeera)
- 1 Green chili pepper (diced, optional )
- 1 cup Onion (diced)
- 1 1/4 cup Tomato (chopped)
- 1/2 tablespoon Ginger (grated )
- 1/2 tablespoon Garlic (minced)
- 5 cups Ridge Gourd (Turai) (peeled and chopped)
- 1/4 cup Water
- 1 tablespoon Lime juice
- Cilantro (to garnish)
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1 1/2 teaspoon Coriander powder (Dhaniya powder)
- 1/2 teaspoon Red Chili powder (Mirchi powder) (adjust to taste, I used mild Kashmiri red chili powder)
- 1/2 teaspoon Garam Masala
- 1 teaspoon Salt
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 6%
CARBS 13G57% OF CAL
3G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 4G42% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 598mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.