Inside the Rustic Kitchen · by Emily★ 5.0 (1)
Ricotta stuffed zucchini flowers
NUTRITION · PER SERVING20M COOK
CAL 72%·PRO 8%
CARBS 7G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC7G OTHER0G TOTAL SUGAR
FAT 154G97% OF CAL
20G SAT134G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Deep-fried zucchini flowers stuffed with creamy ricotta and finished with lemon and red pepper flakes. An elegant, crispy appetizer with delicate flavor.
starteritalian🥄 saucepanvegetarian
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3.5 oz (100g) zucchini flowers ((around 18))
- 8.8 oz (250g) ricotta cheese
- 1 tsp chili flakes
- 1/2 lemon zest
- pinch of salt and pepper
- 4 (heaped) tbsp flour
- 1 cup (240ml) cold sparkling water
- 4 cups (1 litre) sunflower oil
At a glance
PER SERVING · TIME 20M
CAL 72%·PRO 8%
CARBS 7G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC7G OTHER0G TOTAL SUGAR
FAT 154G97% OF CAL
20G SAT134G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 111mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 99mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.