Well Seasoned Studio · by Ari Laing★ 5.0 (2)
Rich & Hearty Tomato and White Bean Soup with Kale
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 23%
CARBS 31G59% OF CAL
8G FIBER16G OTHER7G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, hearty soup with white beans, kale, canned tomatoes, and rosemary, enriched with olive oil. Deeply satisfying and naturally plant-based, perfect for winter meals.
mainamericansoupbeans🌀 blender🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Tbsp extra virgin olive il
- 1 medium onion, (finely chopped)
- 1 medium carrot, (peeled and chopped)
- 1 stalk celery, (chopped)
- 4 cloves garlic, (finely chopped, about 2 Tbsp)
- 1 (28 oz) can crushed tomatoes
- 1 Tbsp tomato paste
- 2 cups low-sodium chicken broth (or vegetable stock)
- 4 rosemary sprigs
- Parmesan rind ()
- 2 cans white beans, (drained and rinsed)
- 1 bunch lacinato kale, (stems removed, leaves finely chopped)
- ½ medium lemon, (juiced)
- 1 ½ tsp Kosher salt, (divided)
- ¼ tsp Freshly ground black pepper
- Freshly grated Parmigiano Reggiano, (for serving)
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 23%
CARBS 31G59% OF CAL
8G FIBER16G OTHER7G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 987mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 942mg
- Calcium
- 211mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.