Paleo Running Momma · by Michele
Rich Chocolate Banana Cranberry Muffins
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 4%
CARBS 17G62% OF CAL
2G FIBER3G OTHER11G TOTAL SUGAR
FAT 5G38% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chocolate banana muffins studded with cranberries and made with coconut flour, coconut oil, and eggs. Dense, rich, and free of grain and dairy.
dessertbaked good🥧 baking dish🥣 mixer🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 over-ripe bananas (mashed)
- 2 tbsp coconut oil (melted)
- 2 eggs
- 2 tbsp raw honey
- 1/4 cup full fat coconut milk
- 1 tsp vanilla extract
- 1/4 CUP coconut flour
- 1/4 cup unsweetened cocoa powder
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- pinch salt
- 1/2 cup dried cranberries
- 1/4 cup dairy free chocolate chips *optional
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 4%
CARBS 17G62% OF CAL
2G FIBER3G OTHER11G TOTAL SUGAR
FAT 5G38% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 100mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 15M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.