Skinnytaste · by Gina Homolka★ 4.5 (2)
Rice with Spinach
NUTRITION · PER SERVING—
CAL 12%·PRO 13%
CARBS 40G69% OF CAL
4G FIBER0G ADDED1G INTRINSIC36G OTHER1G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice cooked with chicken, spinach, garlic, and melted cheese in a skillet. This simple, family-friendly one-pan side dish is gluten-free and pairs well with any main course.
sideamericangrain bowlchicken🍳 skilletgluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup whole grain brown rice
- 1 chicken or vegetable bullion (cube)
- 2 1/2 cups water
- 2 tsp butter
- 10 oz frozen spinach (thawed)
- 2 cloves garlic
- 2 tsp olive oil
- salt
- fresh grated cheese (optional)
At a glance
PER SERVING
CAL 12%·PRO 13%
CARBS 40G69% OF CAL
4G FIBER0G ADDED1G INTRINSIC36G OTHER1G TOTAL SUGAR
FAT 6G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 740mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.