Oh My Veggies · by Nicole
Rice Stuffed Tomatoes
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 18%
CARBS 33G47% OF CAL
1G FIBER31G OTHER2G TOTAL SUGAR
FAT 13G40% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Arborio rice simmered in vegetable broth with fresh herbs and stuffed into ripe tomatoes. This is a light, vegetarian main with Mediterranean flavors and a delicate texture.
mainitaliancasserole🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2/3 cup Arborio rice
- 2 tbsp olive oil
- 4 large tomatoes (ripe but firm)
- 3 tbsp chopped fresh basil
- 2 tbsp chopped flat leaf parsley
- 2 cloves large of garlic (minced)
- 1 tsp freshly ground black pepper
- 1 tsp salt
- 2/3 cup grated parmesan
- vegetable stock
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 18%
CARBS 33G47% OF CAL
1G FIBER31G OTHER2G TOTAL SUGAR
FAT 13G40% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1308mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 195mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.