The Seasoned Mom · by Blair Lonergan
Rice Pilaf
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 12%
CARBS 43G67% OF CAL
2G FIBER39G OTHER2G TOTAL SUGAR
FAT 7G25% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted rice pilaf with vegetables, almonds, and herbs in a simple broth. A flavorful accompaniment that's far better than boxed mixes.
sideamerican🫕 dutch oven🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon salted butter
- ½ cup finely diced onion
- ½ cup finely diced celery
- ¼ cup finely diced carrot
- 2 cups chicken broth ((or sub with vegetable broth))
- 1 bay leaf
- 1 cup uncooked long-grain white rice
- ¼ cup chopped fresh parsley
- ¼ cup sliced almonds, (toasted)
- Kosher salt and pepper, (to taste)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 12%
CARBS 43G67% OF CAL
2G FIBER39G OTHER2G TOTAL SUGAR
FAT 7G25% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 700mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 27mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.