The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (35)
Rice Pilaf
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 13%
CARBS 47G65% OF CAL
3G FIBER38G OTHER6G TOTAL SUGAR
FAT 10G31% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy basmati rice cooked with warming spices like cumin and turmeric, mixed with peas, carrots, nuts, and dried fruit. A quick side dish with depth of flavor.
sidemiddle easterndairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups basmati rice
- 2 tablespoons extra virgin olive oil
- 1 small yellow onion, (finely chopped)
- 2 garlic cloves, (minced)
- 1 cup peas ((frozen is great; you don’t need to thaw them first))
- 2 to 3 carrots, (peeled and chopped)
- 1/2 teaspoon coriander
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon Aleppo pepper ((or red pepper flakes))
- 1/4 teaspoon ground turmeric
- Kosher salt
- 2 1/4 cups water
- 1/4 cup walnut halves
- 1/4 cup pine nuts
- 1/4 cup sliced almonds
- 1/4 cup dried fruit ((such as raisins, dried cherries, or chopped dried apricots))
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 13%
CARBS 47G65% OF CAL
3G FIBER38G OTHER6G TOTAL SUGAR
FAT 10G31% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 236mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.