Simply Quinoa · by Alyssa
Rice Paper Dumplings
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 8%
CARBS 14G40% OF CAL
1G FIBER12G OTHER1G TOTAL SUGAR
FAT 8G53% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy savory dumplings made with rice paper, filled with tofu, mushrooms, and scallions. Fun to make and eat as an appetizer.
startertofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- for the filling:
- 1 tablespoon olive oil
- 1 carrot
- 1 bell pepper
- 1 cup shiitake mushrooms
- 4 scallions
- 8 oz tofu
- 1 tablespoon soy sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- for the dumplings:
- 8 rice paper rounds
- Filling
- 3 tablespoons olive or avocado oil
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 8%
CARBS 14G40% OF CAL
1G FIBER12G OTHER1G TOTAL SUGAR
FAT 8G53% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 166mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.