Food Faith Fitness · by Taylor Kiser★ 4.8 (6)
Rice Krispies Treats Granola Bars
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 12%
CARBS 35G50% OF CAL
3G FIBER17G OTHER15G TOTAL SUGAR
FAT 13G42% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grown-up version of Rice Krispies treats as granola bars with oats, seeds, dried fruit, and nuts. Energy-packed and chewy, they're ideal for snacking.
dessertamericanbaked good⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup rolled old-fashioned oatmeal
- 3 tablespoons sesame seeds
- 1/4 cup coconut oil
- 1 10-oz bag of mini marshmallows
- 1/2 cup natural peanut butter
- 2 1/2 cups puffed brown rice (or Rice Krispies)
- 1/2 cup unsalted peanuts
- 1/2 cup raisins
- 1/2 cup dried cranberries
- 1/2 cup dried apricots (chopped)
- 1/2 cup sunflower seeds
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 12%
CARBS 35G50% OF CAL
3G FIBER17G OTHER15G TOTAL SUGAR
FAT 13G42% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 35mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.