Budget Bytes · by Beth Moncel★ 4.7 (42)
Rice Cooker Spanish Chickpeas and Rice
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 27%
CARBS 73G72% OF CAL
11G FIBER54G OTHER8G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot rice cooker dish with chickpeas, rice, tomatoes, artichokes and warm spices like smoked paprika and cumin. Simple, inexpensive, and filling.
mainspanishgrain bowlbeans🍚 rice cookerdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil ($0.16)
- 1 cup long grain white rice ($0.39)
- 1 tsp smoked paprika ($0.10)
- 1/2 tsp ground cumin ($0.05)
- 1/4 tsp dried oregano ($0.02)
- 1/8 tsp cayenne pepper ($0.02)
- 1/4 tsp onion powder ($0.02)
- 1/4 tsp garlic powder ($0.02)
- freshly cracked black pepper ($0.02)
- 1 15oz. can chickpeas, drained ($0.55)
- 1 15oz. can petite diced tomatoes, with juices ($0.49)
- 1 6oz. jar quartered artichoke hearts, drained ($1.79)
- 1 cup vegetable broth ($0.13)
- 1/4 bunch fresh parsley, chopped ($0.22)
- 1 fresh lemon ($0.43)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 27%
CARBS 73G72% OF CAL
11G FIBER54G OTHER8G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 487mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 126mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.