Well Plated · by Erin Clarke★ 5.0 (1)
Rice Cakes with Peanut Butter and Fruit
NUTRITION · PER SERVING8M COOK
CAL 6%·PRO 12%
CARBS 17G53% OF CAL
1G FIBER10G OTHER6G TOTAL SUGAR
FAT 5G32% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice cakes topped with Greek yogurt, peanut butter, honey, and fresh fruit. Quick, easy, and nutritious for breakfast or an after-school snack.
starteramericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup non-fat plain Greek yogurt
- 2 tablespoons natural peanut butter (creamy or crunchy)
- 1 tablespoon honey
- 4 rice cakes (plain, apple cinnamon, or any size/flavor you like)
- Toppings of choice (strawberries, blueberries, banana, chocolate chips, granola)
At a glance
PER SERVING · TIME 8M
CAL 6%·PRO 12%
CARBS 17G53% OF CAL
1G FIBER10G OTHER6G TOTAL SUGAR
FAT 5G32% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Sodium
- 37mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 40mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.