FeelGoodFoodie · by Yumna Jawad★ 5.0 (2)
Rice Bowl Recipe
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 32%
CARBS 75G60% OF CAL
10G FIBER55G OTHER10G TOTAL SUGAR
FAT 15G28% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean grain bowl with seasoned basmati rice and quinoa, topped with chickpeas, feta, olives, and fresh vegetables. Light, herbaceous, and satisfying.
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View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small onion (finely diced)
- 2 garlic cloves (minced)
- 1 cup basmati rice
- 1 ½ cups water
- ½ teaspoon salt
- ½ teaspoon oregano
- ¼ teaspoon turmeric
- ½ red onion (sliced)
- 1 teaspoon sumac
- ¼ teaspoon salt
- 1 cup cherry tomatoes (halved)
- 2 Persian cucumbers (halved lengthwise and sliced)
- 1 (15-ounce) can chickpeas (drained and rinsed)
- ½ cup kalamata olives (sliced)
- ¼ cup crumbled feta
- ¼ cup chopped fresh parsley
- Greek yogurt sauce (for serving)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 32%
CARBS 75G60% OF CAL
10G FIBER55G OTHER10G TOTAL SUGAR
FAT 15G28% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1364mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 177mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.