Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Rice and Beans
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 53%
CARBS 73G53% OF CAL
21G FIBER0G ADDED6G INTRINSIC45G OTHER6G TOTAL SUGAR
FAT 19G31% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, savory grain bowl combining pinto beans and rice with jalapeños and warm spices. A filling, flavorful vegetarian meal ready in 20 minutes.
maingrain bowlbeansgluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 1/2 cup diced yellow onion
- 2 teaspoons minced garlic
- 1 tablespoon minced jalapeño (optional, see note 1)
- 2 (15-ounce) cans pinto beans
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup freshly shredded sharp Cheddar cheese (plus more for serving, see note 2)
- Optional additions (see note 3)
- Serving suggestions (see note 4)
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 53%
CARBS 73G53% OF CAL
21G FIBER0G ADDED6G INTRINSIC45G OTHER6G TOTAL SUGAR
FAT 19G31% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1653mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1340mg
- Calcium
- 417mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.