
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Ribollita – Hearty Tuscan Vegetable Soup and a giveaway
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 29%
CARBS 67G72% OF CAL
13G FIBER43G OTHER11G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Tuscan vegetable soup loaded with white beans, kale, tomatoes, and bread for substance. Hearty, healthy, and deeply satisfying on its own.
mainitaliansoupbeans🌀 blendervegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 960 ml | 4 cups vegetable stock
- 1 x 400g | 14oz can cannellini beans (drained and rinsed)
- 3 carrots (peeled and cubed)
- 3 celery sticks (finely diced)
- 2 leeks (finely diced)
- 1 onion (finely diced)
- 3 garlic cloves (peeled and sliced)
- 3 to matoes (deseeded and finely diced)
- 2 tbsp tomato paste
- 6 large leaves cavolo nero (tough stalk removed, finely diced)
- 6 slices stale sourdough bread (plus extra to serve)
- 2 garlic cloves (peeled, to rub on the bread)
- 2 bay leaves
- pinch chilli flakes
- olive oil
- Parmesan cheese to serve (optional)
- salt and freshly ground pepper
- finely chopped flat leaf parsley to serve
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 29%
CARBS 67G72% OF CAL
13G FIBER43G OTHER11G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1297mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 224mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
