The Mediterranean Dish · by Summer Miller★ 5.0 (1)
Ribbon Salad with Carrots, Summer Squash, and White Beans
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 17%
CARBS 24G42% OF CAL
8G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 12G47% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light ribbon salad of shredded carrots and zucchini tossed with white beans, fresh mint, and a simple vinaigrette. Quick to prepare and refreshing as a side or light main.
sidemediterraneansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large orange carrots, (cleaned and peeled)
- 1 small (6-inch) zucchini
- 1 small (6-inch) yellow summer squash
- 1 (15-ounce) can cannellini beans
- 3 tablespoons mint, (minced)
- 2 tablespoons red wine vinegar or apple cider vinegar
- 3 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 17%
CARBS 24G42% OF CAL
8G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 12G47% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 623mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.