Fit Foodie Finds · by Emily Richter
Rib Rub Recipe
NUTRITION · PER SERVING5M COOK
CAL 2%·PRO 2%
CARBS 9G91% OF CAL
1G FIBER4G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 0G10% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry rub for ribs combining brown sugar, spices, and herbs with no fillers. Quick to make from pantry staples and bursting with savory, slightly sweet flavor.
condimentamerican♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons brown sugar
- 2 tablespoons garlic powder
- 1 tablespoon chili powder
- 2 teaspoons onion powder
- 2 teaspoons ground celery seed
- 2 tablespoons coarse salt
- 2 teaspoons dried thyme
- ½ teaspoon red pepper flakes
- 2 teaspoons cracked black pepper
At a glance
PER SERVING · TIME 5M
CAL 2%·PRO 2%
CARBS 9G91% OF CAL
1G FIBER4G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 0G10% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 2403mg
- Total sugar
- 5g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.