Choosing Chia · by Jess★ 5.0
Rhubarb Oat Bran Muffins
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 11%
CARBS 33G77% OF CAL
4G FIBER18G OTHER11G TOTAL SUGAR
FAT 4G20% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tangy whole-grain muffins made with oat bran and rhubarb. Naturally sweetened with a hint of molasses. Wholesome breakfast or snack.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/4 cup almond milk
- 2 tsp apple cider vinegar (or white vinegar)
- 1 cup oat bran
- 1 cup+2 tbsp whole grain Spelt flour (can sub whole wheat flour, regular flour, gluten-free flour blend)
- 1/3 cup coconut sugar (or brown sugar)
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1 egg
- 1/4 cup molasses
- 2 tbsp coconut oil, melted (or any vegetable oil)
- 1 tsp vanilla extract
- 3/4 cup chopped rhubarb
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 11%
CARBS 33G77% OF CAL
4G FIBER18G OTHER11G TOTAL SUGAR
FAT 4G20% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 125mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.