Feasting at Home · by Tonia Schemmel★ 5.0
Rhubarb Jam with Chia Seeds and Maple Syrup
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 8%
CARBS 41G76% OF CAL
8G FIBER27G SUGAR6G OTHER
FAT 5G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A small-batch rhubarb jam thickened with chia seeds and sweetened with maple syrup instead of sugar, brightened with ginger and lemon. Naturally tangy and versatile for yogurt, toast, or desserts.
condiment🥄 saucepandairy freegluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 2- 3 cups rhubarb, finely chopped (about 5-6 long stalks)
- ¼ cup water
- ¼ cup maple syrup or honey or sugar (adjust sweetness to taste)
- ½ teaspoon fresh ginger, finely grated (optional)
- 1 teaspoon lemon juice
- 2-3 Tablespoons chia seeds
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 8%
CARBS 41G76% OF CAL
8G FIBER27G SUGAR6G OTHER
FAT 5G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 13mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 712mg
- Calcium
- 289mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.